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What Are Fad Diets?

Why Are Fad Diets So Popular?

With the obesity epidemic expected to affect over 50% of the planets population, the time of ‘dietary fads’ and ‘diet pills that work fast’ has become more popular than ever before. From the cabbage diet to the Zone Diet to the Factor 5 diet, all of these dietary fads all claim to promote immediate weight loss and increased metabolic activity.

Do they work?

Unfortunately not… Aside from helping you to achieve quickwater weight loss, most dieters have revealed small weight loss of just 1-2lbs before plateauing after 2 weeks.

More worryingly, once slimmers stopped eating these celebrity fad diets they quickly regained all the weight they lost.

Are celebrity diets safe?

Whilst fad diets can help you to witness immediate weight losses, many cannot be used for the long term

Limiting the amount ofkeynutrients required to ensure your organs is working at optimum capacity, many involve reducing your calorie content to less than 1,000 calories a day– more than half your recommended daily allowance.

Accompanied by strict exercise routines and gruelling calorie counting, many of these said dietary fads do run the risk of causing you to feel quezy, fatigued, unable to concentrate and more worryingly unable to function properly - All of which are

How can you spot them?

Fad diets are easier to spot than you imagine. Promoting a immediate solution to your weight loss issues, you can often spot a celebrity diet by their:

• Too good to be true claims
• Lack of clinical studies
• Deletionof one or more of the five daily food groups
• Recommendations from trials without reviews from other researchers

When a weight loss programme or weight loss supplement, it is vital to deeply analyse their effects first before including them into your diet. If there is no proofthat they can produce safe weight loss, then they probably don't work.
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